Essential Life Skills - XBUS 1753

The Essential Life Skills badge encompasses variety of self-awareness and personal growth activities to help learners identify practices that will develop personal strengths and build resiliency. This includes practising mindfulness, meditation, gratitude, and other forms of self-care to support personal wellness. The goal of this course is to help learners develop self-awareness and reflection to build individual capacity within and beyond the classroom.

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  Term Duration Schedule Location Class Section
Fall Aug. 31 - Dec. 16, 2026

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Open entry/Open exit Online 43053 O45
Winter Jan. 4 - Apr. 21, 2027

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Open entry/Open exit Online 13074 O45
Spring May 3 - Aug. 20, 2027

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Open entry/Open exit Online 21962 O45

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