Stress Busters – Tackling test anxiety

December 7, 2023

12:15 - 12:45 pm

Edmonton - CELT 2-237

Stress Busters – Tackling test anxiety

Exam time is stressful for everyone! Join the Wellness Team as we explore what exactly stress is, and how it shows up in our body and mind.

We’ll then try our hand at some practical mindfulness techniques that can be used at a moment’s notice, helping us to relax and work through any feelings of anxiety we might be experiencing.

You’ll also be able to ask questions and brainstorm coping tools with a Counsellor and Wellness Coordinator from the Centre for Growth & Harmony.

Sign up for the Stress Busters workshop