30-Minute Wellness

November 6, 2017 - December 7, 2017

NorQuest Downtown Campus

Build Skills to Bust Stress and Support Student Success

NorQuest College students are invited to attend any or all of the 30-minute wellness workshops for FREE!

Upcoming workshops:

Mindful Minutes - Meditation Practice*

Date

Time

Location

Thursday, November 9 12 – 12:30 pm Singhmar Centre for Learning
Room 3-151
Thursday, November 23 12 – 12:30 pm Singhmar Centre for Learning
Room 3-151
Thursday, December 7 12 – 12:30 pm Singhmar Centre for Learning
Room 3-151

Chair Yoga*

Date

Time

Location

Monday, November 6 12 – 12:30 pm Singhmar Centre for Learning
Room 3-086
Tuesday, November 28 12 – 12:30 pm Singhmar Centre for Learning
Room 3-086


*Each week will offer a different practice; please attend as many as you'd like.

To sign up, contact:

Debbie Nessel
Wellness Coach
debbie.nessel@norquest.ca


Drop-ins are also welcome!
 
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